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Smoothies & Protein Shakes

Smoothie or shake?

Smoothies are rich in carbs making them a great pre-workout snack as the carbs fuel the body. While protein shakes are perfect as a post-workout snack since muscle recovery depends heavily on protein.

RCNC real fruit smoothies are packed with vitamins, minerals, and nutrients, making them a healthy snack or meal, especially when adding in protein. Our protein shakes are low in sugar and made from whey protein.

Smoothie & Protein Shake Menu

Low Carb Shakes

16 oz – $5.00

CHOCOLATE

Whey Protein, 130 Calories, 30g Protein, 2g Carbs, 0g Fat, 0g Sugar

VANILLA

Whey Protein, 130 Calories, 30g Protein, 1g Carbs, .5g Fat, 1g Sugar

STRAWBERRY

Whey Protein, 130 Calories, 30g Protein, 2g Carbs, 0g Fat, 0g Sugar

MAPLE PANCAKE BATTER

Vegan Protein, 180 Calories, 31g Protein, 3g Carbs, 4.5g Fat, 0g Sugar

CHOCOLATE BROWNIE BATTER

Vegan Protein, 180 Calories, 31g Protein, 3g Carbs, 4.5g Fat, 0g Sugar

Specialty Shakes

BIRTHDAY CAKE, 20 oz – $7.00

Whey Protein and Almond Milk, 317 Calories, 51g Protein, 10g Carbs, 9.5g Fat, 3g Sugar (We recommend adding peanut butter for a super tasty treat!)

DOUBLE STUFF OREO, 20 oz – $7.00

Whey Protein and Almond Milk, 317 Calories, 51g Protein, 9g Carbs, 9g Fat, 4g Sugar (We recommend adding peanut butter for a super tasty treat!)

STRAWBERRY CAKE, 20 oz – $7.00

Whey Protein and Almond Milk, 297 Calories, 51g Protein, 5g Carbs, 8g Fat, 2g Sugar 

BANANA PUDDING, 20 oz – $7.00

Whey Protein and Almond Milk, 337 Calories, 51g Protein, 11g Carbs, 10g Fat, 4g Sugar (We recommend adding peanut butter for a super tasty treat!)

BIG BOY 4014 – $9.00
The Union Pacific locomotive, known as “Big Boy” 4014, is the largest locomotive ever constructed. If you’re looking to gain mass, this shake has the extra calories and protein needed to gain muscle. Includes creatine and glutamine for recovery and growth.

CHOCOLATE, VANILLA OR STRAWBERRY

24 oz:  1,250 Calories, 50g Protein, 252g Carbs, 4.5g Fat, 20g Sugar 

BIG BOY 4007 – $7.00
Not quite ready for the Big Boy 4014? Try his little brother the Big Boy 4007 – less calories and carbs, but still all the protein!

CHOCOLATE, VANILLA OR STRAWBERRY

24 oz: 747 Calories, 52g Protein, 129g Carbs, 4.5g Fat, 20g Sugar 

Shake Add-Ons

$1.00 per serving

Fat-Free Dairy Milk
Almond Milk
Chia Seeds ($.50)

Banana
Peanut Butter
Rolled Oat Powder

Additional Protein
Adds 30g Protein, 130 Calories, 2g Carbs
Coffee Shot

Try a Coffee Shot in your shake!

We also can add a shot of Cold Brew Protein Coffee to your protein shake! It’s been described like a Ben and Jerry’s Core Ice Cream, where you get a shot of coffee in the first sip and then it blends in with the rest of your shake.

Studies show that drinking caffeine after a workout can help with burning more calories, replenishing glycogen which aides in quicker recovery, and helps break down fat!

Freshly Made, Tasty & Nutritious

Smoothies

Please note that smoothies are no longer available. They will be back in the Spring!

12 oz – $6.00 | 16 oz – $7.00 | Add protein for $1.00

STRAWBERRY

12 oz: 190 Calories, 0g Protein, 47g Carbs, 0g Fat, 45g Sugar

16 oz: 285 Calories, 0g Protein, 70g Carbs, 0g Fat, 68g Sugar

MANGO

12 oz: 160 Calories, 0g Protein, 42g Carbs, 0g Fat, 39g Sugar

16 oz: 240 Calories, 0g Protein, 63g Carbs, 0g Fat, 58g Sugar

STRAWBERRY/BANANA

12 oz: 170 Calories, 0g Protein, 45g Carbs, 0g Fat, 42g Sugar

16 oz: 255 Calories, 0g Protein, 67g Carbs, 0g Fat, 63g Sugar

BLUEBERRY/POMEGRANATE

12 oz: 160 Calories, 0g Protein, 42g Carbs, 0g Fat, 36g Sugar

16 oz: 240 Calories, 0g Protein, 63g Carbs, 0g Fat, 54g Sugar

WILD BERRY

12 oz: 180 Calories, 0g Protein, 48g Carbs, 0g Fat, 45g Sugar

16 oz: 270 Calories, 0g Protein, 72g Carbs, 0g Fat, 67g Sugar

RASPBERRY

12 oz: 150 Calories, 0g Protein, 39g Carbs, 0g Fat, 36g Sugar

16 oz: 225 Calories, 0g Protein, 58g Carbs, 0g Fat, 54g Sugar

Try a clean energy drink that provides healthy energy for everyday athletes!