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Grab n’ Go Meals

Too Busy to Cook? Want to Avoid Fast Food?

Don’t let busy days keep you from meal prep and reaching your goals! At Rail City Nutrition Center we carry a variety of made-in-house grab n’ go meals that you can purchase and reheat right away or refrigerate for later.

All prepped meals from RCNC are pre-cooked and properly portioned.  Reheat for 1-2 minutes and your tasty macro-based meal is ready to eat. Visit us today at 248 North Main Street in St. Albans.

It’s that simple. Enjoy nutritious meals and take a step closer to reaching your health and fitness goals today!

Start your day off right with Rail City Nutrition Center’s breakfast options

Menu

Breakfast

Cinnamon Maple Overnight Oats with Real Vermont Maple Syrup

CINNAMON MAPLE OVERNIGHT OATS – $6.00
Rolled oats, almond milk, vanilla whey protein, chia seeds, cinnamon, berries and Real Vermont Branon’s Maple Syrup.

450 Calories, 33g Protein, 52g Carbs, 5.5g Fat

Chocolate Peanut Butter No-Bake Overnight Oats

PEANUT BUTTER CHOCOLATE NO-BAKE COOKIE OVERNIGHT OATS – $7.00
Rolled oats, FairLife lactose-free low-fat milk, chocolate whey isolate, cocoa powder, peanut butter and chia seeds.

497 Calories, 49g Protein, 41g Carbs, 14.5g Fat

Chocolate Chip Cookie Dough Overnight Oats

CHOCOLATE CHIP COOKIE DOUGH OVERNIGHT OATS – $6.00
Rolled oats, FairLife lactose-free low-fat milk, vanilla whey isolate, chocolate chips and sea salt.

480 Calories, 47g Protein, 52g Carbs, 11.5g Fat

Oreo Protein Shake

PROTEIN SHAKES
Choose from our selection of made-to-order protein shakes.

Lunch and Dinner

Our prepped lunch and dinner menu changes monthly. Check back often to see what we have on the menu!

Pricing & Serving Sizes

Each meal contains one serving size

Small – $10.00 | 4 oz of protein, 1/2 cup rice and veggie
Large – $12.00 | 6 oz of protein, 1 cup rice and veggie

Sirloin Steak Fajita Bowl, St Albans, VT

STEAK FAJITA BOWL
served with jasmine rice, black beans, corn, and salsa.

Small: 380 Calories, 36g Protein, 26.5g Carbs, 18.95 Fat

Large: 655 Calories, 54g Protein, 47g Carbs, 25.8 Fat

Chicken Fajita Bowl to Go in St Albans

CHICKEN FAJITA BOWL

served with jasmine rice, black beans, corn, and salsa.

Small: 252 Calories, 31g Protein, 26.5g Carbs, 1.95g Fat

Large: 411 Calories, 46g Protein, 47g Carbs, 2.8g Fat

Deconstructed Sheperd's Pie in St Albans, VT

DECONSTRUCTED SHEPERD’S PIE
served with garlic mashed potatoes and fire roasted Mexican corn.

Small: 291 Calories, 22g Protein, 24g Carbs, 24g Fat

Large: 595 Calories, 33.5g Protein, 31g Carbs, 34.7g Fat

Sesame Seared Ahi Tuna

SESAME SEARED AHI TUNA – $12.00
served on a bed of Sunny Crunch Lettuce with Asian Sesame Ginger Dressing

265 Calories, 30g Protein, 9g Carbs, 11.5g Fat

 

Spend more time doing what you love and less time cooking!

Try our protein-rich coffee to start your day off right!