Grab n’ Go Meals
Too Busy to Cook? Want to Avoid Fast Food?
Don’t let busy days keep you from meal prep and reaching your goals! At Rail City Nutrition Center we carry a variety of made-in-house grab n’ go meals that you can purchase and reheat right away or refrigerate for later.
All prepped meals from RCNC are pre-cooked and properly portioned. Reheat for 1-2 minutes and your tasty macro-based meal is ready to eat. Visit us today at 248 North Main Street in St. Albans.
It’s that simple. Enjoy nutritious meals and take a step closer to reaching your health and fitness goals today!
Start your day off right with Rail City Nutrition Center’s breakfast options
Menu
Breakfast
CINNAMON MAPLE OVERNIGHT OATS – $6.00
Rolled oats, almond milk, vanilla whey protein, chia seeds, cinnamon, berries and Real Vermont Branon’s Maple Syrup.
450 Calories, 33g Protein, 52g Carbs, 5.5g Fat
PEANUT BUTTER CHOCOLATE NO-BAKE COOKIE OVERNIGHT OATS – $7.00
Rolled oats, FairLife lactose-free low-fat milk, chocolate whey isolate, cocoa powder, peanut butter and chia seeds.
497 Calories, 49g Protein, 41g Carbs, 14.5g Fat
CHOCOLATE CHIP COOKIE DOUGH OVERNIGHT OATS – $6.00
Rolled oats, FairLife lactose-free low-fat milk, vanilla whey isolate, chocolate chips and sea salt.
480 Calories, 47g Protein, 52g Carbs, 11.5g Fat
PROTEIN SHAKES
Choose from our selection of made-to-order protein shakes.
Lunch and Dinner
Our prepped lunch and dinner menu changes monthly. Check back often to see what we have on the menu!
Pricing & Serving Sizes
Each meal contains one serving size
Small – $10.00 | 4 oz of protein, 1/2 cup rice and veggie
Large – $12.00 | 6 oz of protein, 1 cup rice and veggie
STEAK FAJITA BOWL
served with jasmine rice, black beans, corn, and salsa.
Small: 380 Calories, 36g Protein, 26.5g Carbs, 18.95 Fat
Large: 655 Calories, 54g Protein, 47g Carbs, 25.8 Fat
CHICKEN FAJITA BOWL
served with jasmine rice, black beans, corn, and salsa.
Small: 252 Calories, 31g Protein, 26.5g Carbs, 1.95g Fat
Large: 411 Calories, 46g Protein, 47g Carbs, 2.8g Fat
DECONSTRUCTED SHEPERD’S PIE
served with garlic mashed potatoes and fire roasted Mexican corn.
Small: 291 Calories, 22g Protein, 24g Carbs, 24g Fat
Large: 595 Calories, 33.5g Protein, 31g Carbs, 34.7g Fat
SESAME SEARED AHI TUNA – $12.00
served on a bed of Sunny Crunch Lettuce with Asian Sesame Ginger Dressing
265 Calories, 30g Protein, 9g Carbs, 11.5g Fat
Spend more time doing what you love and less time cooking!
Try our protein-rich coffee to start your day off right!