Reaching your health and fitness goals has never been easier

Performance-based grab n’ go meals, smoothies, shakes, and supplements in Saint Albans, VT

Delicious and Speedy Takeout

Get past the excuses and take control of your health with our perfectly portioned and flavorful homestyle grab n’ go meals! Located inside The Fitness Zone, our freshly-made meals are tailored to those living a healthy lifestyle – whether you’re looking to lose weight, maintain or add muscle, we have something for you. Our small takeout restaurant packs a big punch!

One cannot out-exercise a bad diet. We believe in the 70/30 rule where it is 70% diet and 30% exercise. With macro-balanced meals, you’ll be able to support your efforts in the gym or on the scale with flavorful fresh-made dishes! 


Unlike other meal prep services that require a subscription, Rail City Nutrition Center meals are grab n’ go (although we do offer a weekly meal subscription option!).

Don’t work out at The Fitness Zone? That’s OK! Come in and grab a meal. Want to eat it then and there? We are happy to heat it up for you so that you can enjoy your high-quality, nutritious meal.

Products to get you where you want to be

Oreo Protein Shake


Smoothies and shakes are a great way to fuel your body before or after a group class or a grueling workout!

Fitness Supplements, Saint Albans, Vermont


Combine our grab n’ go meals with quality supplements for MAXIMUM results! We carry only supplements that we personally use and recommend.

Healthy & Flavorful

Tired of fast food and empty calories?

No Grocery Shopping

No Cooking, No Clean up

Weekly Subscription

Give the gift of nutritious meals and beverages!

Military & First Responders

We support our military, first responders and frontline medical staff with a 10% discount on all orders!